Aaron Donald’s workout had this current Los Angeles Ram wanting to call the cops

Rams player Jared Verse described his experience working out with legendary teammate Aaron Donald, characterizing the routine as "pure madness." Verse detailed that the session began with four intense cardio workouts just as a warm-up, followed by a demanding circuit focused exclusively on arm exercises.

Verse emphasized that Donald's extraordinary arm size results from training "like a Super Saiyan," noting these workouts are legendary within the NFL. He referenced a past incident where Donald's intensity even caused a Make-A-Wish kid working out with him to vomit, underscoring Donald's relentless approach where he "didn’t hold back in the weight room for ANYONE."

Verse humorously recounted feeling overwhelmed, comparing his vision during the workout to the disorienting "stadium pulse" effect in a video game on a critical down, with Donald's wife laughing at his struggle. A video shows the two Pro Bowlers training together, highlighting Donald taking Verse under his wing to demonstrate the immense work required for greatness.

This mentorship represents Donald passing on his legacy and contributing to the Rams' team culture. Despite acknowledging the extreme difficulty, Verse expressed he would attempt the workout again, giving it his all, though unsure if he would survive it.