Stephen Curry Breaks Down His Offseason Shift: ‘I’m Nerding Out On Heart Rate Stuff’

Stephen Curry has significantly evolved his offseason training approach, moving away from high-volume workouts towards prioritizing efficiency, precision, and long-term sustainability at age 37. He emphasizes that his time on the court is now much more intentional and purposeful than in his earlier years.

Curry is focusing intensely on detailed metrics like heart rate monitoring and foot contact analysis, aiming to optimize movement and skills specifically relevant to his game. He describes this informed approach as feeling harder but more rewarding, acknowledging the challenge of maintaining a high level of play as he enters his 17th NBA season.

This shift is partly a response to the modern NBA schedule, which offers fewer practice opportunities, making detailed attention to his body crucial for a veteran with his experience. Curry believes this optimized offseason routine positions him for potentially one of his best seasons yet and has the Golden State Warriors poised to compete for another championship.

Maintaining his high career averages is seen as the first step towards contention, especially when combined with teammates like Jimmy Butler, Draymond Green, and Buddy Hield. Curry's approach exemplifies redefining longevity; rather than simply outworking the league, he's finding smarter ways to stay sharp and dangerous, seeking the successful career ending he deserves.